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Karate
for all ages
Confidence. Respect. Discipline
KHA is a modern Japanese martial arts school of karate
Affiliated with Nihon Shotokan karate do federation NSKF
What Is Karate ?
Karate-do is a way of life.
The word karate is a combination of two Japanese characters: kara, meaning "empty," and te, meaning "hand;" thus, karate means empty hand. Adding the suffix -do (pronounced "doe"), meaning "way," i.e., karate-do, implies karate as a total way of life that goes well beyond the self-defense applications. In traditional karate-do, we always keep in mind that the true opponent
is oneself. A man named Funakoshi Gichin is credited with carrying the karate form beyond its geographical roots. In the early 20th century, he brought together elements from many Okinawan fighting styles and introduced the combat technique to mainland Japan and, eventually, the rest of the world. Karate is one of the most dynamic of all the martial arts.
A trained karateka is able to coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. Therefore, it is not the possession of great physical strength that makes a strong karateka; rather it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he or she has within himself or herself the power to deliver a devastating blow to any would-be attacker.
Balance your life
.Learning real and practical self defense
.Improving physical fitness and focus
.Getting in shape and increasing flexibility
.Increasing your confidence and self-esteem
.Improving socializing with the community
.Improving mood and decreased stress
.improving immune system
.decreasing blood pressure
.Increasing resilience
.Boosting attitude and confidence
.Connecting your mind and body
.Learning to Take and bear Hits
.Learning to conflict resolution
.learning to breathe and get more active
.Strengthening your muscles
.learning to respect authority
.Building lifelong friendships
.Inheriting more confidence and courage
.Burning up to 1,000 calories per hour
.Stranger awareness and personal safety
.Coordination and motor skills
.coordinating your mind ,and body
.brain boosting and coordination
.Comfort zone expansion
.Positive role models
.Setting and accomplishing goals
.Cross training for other sports
Balance, strength, endurance
.Increasing mobility and power
teaching great morals and values
.karate is a healthy life style
.It's a perfect way of living .
Benefits of Karate
Why us?
we will make your life better
KHA delivers the mainstream Shotokan style of karate-do, which is
one of the four main styles of karate in Japan. We are a traditionalist mainstream school that proudly follows the global style guidelines
provided by the Shotokan headquarters in Japan. The head of our
organization is the founder of Karate Heroes Academy Classes in
our school are strongly influenced by generic Japanese approaches
to oriental disciplines, such as Buddhism and the warrior culture.
Shotokan is a very practical style. Broadly speaking, training sessions
consist of a combination of Kihon, Kata, Kumite and self-defense.
Shotokan curriculum contemplates the major aspects of empty hand
fighting. Training Shotokan will give students a level of expertise in
blocks, attacks, breathing, speed and power, body movement and shift, precision, readiness, rhythm, timing, concentration, sight, accuracy,
and balance. The learning of these aspects is evidenced in kata (pattern), bunkai (self-defense application), kihon (form practice),
and kumite (sparring). In addition, students develop an appreciation
of ethics continues to train, teach and inspire through her passion for genuine karate. There’s a great depth to our training, it will make positive changes to your lifestyle.
CLASSES AND COURSES
Get on Board
Karate Heroes Academy provides an integrated course schedule of learning through exploration, scrutiny, and self-reflection. Our classes combine hands-on experience with knowledge-based teaching - take a look at our offerings and contact Karate Heroes Academy to learn more.
BEGINNER COURSE
Dive Right In
Karate helps instill mental
focus in your child, giving her
the ability to concentrate on a
task and see it through to its conclusion. The discipline that
is taught in the dojo in regard
to uniforms, customs and
techniques often translates into
other areas of life, including
school and household chores.
INTERMEDIATE COURSE
Hands-On Learning
Karate is all about respect. Punching, kicking, throwing and locking are all secondary to the respect that is shown
form the moment you walk into a dojo. Children learn to bow to the masters
who came before them, and to their
current instructors. They also learn
to treat other students as they wish
to be treated. Quality martial arts
instructors press upon the respect
issue regularly and instruct students
to practice respect for self, parents, teachers and peers at every opportunity.
Advanced course
Growing together
Learn self-defense for the real world
Inherit more confidence and courage
Develop mental strength, discipline
Ignite continuous self-improvement physically, mentally, emotionally and spiritually. forge a warrior spirit to
conquer adversity. Release stress
and boost your energy levels. Build
lifelong friendships.
FAMILY COURSE
play together, stay together
Kaate is one of the few sports that the
whole family can learn together and
all at once. Family training starts from
4 years to over 60 years old, it is
something you can do together that
benefits all. You all get fit, you all get
to learn something new every class,
you can all interact together and help
each other learn and you can all develop
at your own level and at the pace that
suits each individual member. Karate
also helps individual family members
to see their parents, brothers and sisters
in a slightly different light.
PRIVATE COURSE
Gain confidence and leadership
Karate teaches self-confidence
and respect, not only for yourself
but for others, including an opponent. As your child masters complex
moves, stances, and fighting forms,
he or she will know how to hold
his or her own in any situation.
Your child will set goals with each
belt earned and learn how to achieve those goals, and in so doing, build a valuable confidence.
KARATE HEROES ACADEMY NEWS
Stay in the Loop
Take a look at our media room, where you’ll find the latest press releases, Karate Heroes Academy information and relevant contacts. We’re always happy to hear from our community, so if you’d like to submit your comments or suggest an article, get in touch!
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©KHA
CHIEF INSTRUCTOR SPOTLIGHT
August 4, 2018
Sensei Alaa Sultan 5th Dan - A.S.K.A
Sensei Alaa Sultan is the Founder and Chief Instructor for KHA, whose mission is the perfection of both technique and inner development. Sensei Sultan resides in Egypt but travels frequently to provide his valuable expertise and guidance. Sensei Sultan has 35 years of training and teaching experience in karate. Sensei Sultan is an EX -Air force Pilot and has a master degree in educational leadership from Thunderbird Academy USA.
2019 France seminar
Exceptional event not to be missed, for all members and friends of NSKF! Our Sensei, Tamang Pemba Shihan, 8th Dan and Chief Instructor of NSKF, will come especially from Japan to lead the first edition of the Gasshuku International of Brittany which will take place in Trégunc from May 30 to June 1, 2019.
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